Good Morning, Everyone! Today is Day 6 of the Gratitude Challenge! Check out today’s Gratitude Challenge video HERE.
There have been countless studies showing how gratitude can improve both your physical health and your mental health. It is one thing to read about this. But it is completely different when you experience it for yourself, as I did. And you will too. Perhaps you already are starting to see the benefits? Over the past few days of this journey, have you felt happier when writing down things you were grateful for? Please share in the comments if anything in today’s reading or video hit home with you!
(In case you are just joining the Gratitude Challenge, here’s the scoop: If you want to join the Gratitude Challenge, then I invite you to grab a copy of my book Every Day is a Gift on Amazon. Throughout the month of November read the chapter for that day, and then touch base with me here and on social media for a corresponding video and meme. Here are links to follow me throughout the challenge: Facebook, Instagram, Twitter, YouTube, Google Plus)