Are you a cynical person? If you would have asked me this, I would have emphatically said, “NO!” Then I read a book by Jennie Allen called “Get Out of Your Head: Stopping the Spiral of Toxic Thoughts.” In this book Allen writes:
“Here are some questions to ask yourself to see whether cynicism has invaded your headspace:
Wow! These questions stunned me. What about you? Can you say yes to many of these? Surprisingly, I can. But I guess we shouldn’t be too surprised because of the culture we live in. We are surrounded by negativity and complaining at every turn. And in fact, it is actually encouraged and applauded.
It is no secret that living with toxic thoughts is bad for our mental health. According to Cleveland Clinic, “Psychologists link negative thinking to depression, anxiety, chronic worry and obsessive-compulsive disorder (OCD).”
But it might surprise some to hear that negativity is also bad for our physical health as well. According to the University of Minnesota, “Negative attitudes and feelings of helplessness and hopelessness can create chronic stress, which upsets the body’s hormone balance, depletes the brain chemicals required for happiness, and damages the immune system.”
However, I have some good news that will fight this downward spiral. Gratitude can help turn all that around! According to the Mayo Clinic, “A daily gratitude practice has been shown to significantly increase your happiness — and your physical health. Practicing gratitude improves sleep, boosts immunity and decreases the risk of disease.”
In other words … Gratitude is medicine for the soul.
Our mental and physical well-being should prompt us to choose gratitude. We have this one body for our entire lives. And we have to live with ourselves for decades. So why not take care of yourself, for your own health’s sake, and choose gratitude?
(Side note: I realize some of you might be dealing with difficult situations or grief and cannot focus on gratitude right now. That is understandable. We all need to evaluate what works for us in different seasons. Personally, I needed to do this gratitude challenge to help my heart and soul to stay in a positive direction. And I encourage you to prayerfully seek God’s guidance and assess what things might benefit you in the current season that you are in.)
… Don’t forget we have the Luke Bible study starting on December 1st! I hope you will join in!
My heart and soul explode with joy—full of glory! Even my body will rest confident and secure. – Psalm 16:9 TPT
© 2021 Bridget A. Thomas