Creative Therapy

My grandmother was a master crocheter. Crocheting is something she learned as a child, and she never let it go. When I was young I remember her trying to teach my sister and me how to crochet, but it didn’t stick. In my adult years, I decided I wanted to learn. But I didn’t tell my grandmother about it. Instead I bought books to teach myself how to crochet so that I could surprise her. I am so glad I was able to do that before she passed. I am not a master crocheter like she was. Usually I stick with simple things like blankets, scarves, or hats. My grandmother, on the other hand, could create dolls, purses, and many other elaborate items. After learning to crochet, I tried knitting as well. I never stuck with it because it seemed to take a lot longer to complete an item. Then I was introduced to looms, which I enjoy using a lot. But for many months I had not touched any of these things.

Recently in the pandemic, I picked it back up again and I am so glad I did. I forgot how therapeutic it was. When we were riding in the vehicle recently, I brought my latest project along. My husband said to me, “Isn’t that tiring?” And I said, “No, it’s soothing.” He replied, “I should try it.” I agreed and he laughed. He was kidding, but I wasn’t. It really is a great art to learn, especially if you are looking for a stress reliever. It is believed that any kind of yarn-crafting can relieve depression, reduce anxiety, build self-esteem, reduce or postpone dementia, relieve insomnia, help relax, aid prayer, help with grief, and relieve stress.

But crocheting and knitting are not the only creative arts that can improve mental health. Drawing, painting , collage, coloring, and sculpting can help heal emotions, improve self-esteem, manage addictions, relieve stress, improve symptoms of anxiety and depression, and cope with a physical illness or disability.

Crafts can also help us in this area as well. Crafts can help us recover from traumatic life events, relieve stress, build self esteem and find moments of calm.

Writing and poetry can also be very therapeutic as well.

If you prefer music, playing an instrument can also help with stress, insomnia, and depression. Singing, playing instruments, and dancing are also found in the Bible. Music is definitely a great way to boost your mood, especially if it is praise music. Praising God turns our attention towards Him, and takes our focus off of our worries.

“Sing to him, sing praise to him; tell of all his wonderful acts.” – Psalm 105:2

If the events of 2020 have been bringing you down, I want to encourage you to try creative therapy. If you already are gifted in one of the pastimes I mentioned, maybe it’s time to pick it back up. Or if you have never tried any of these hobbies, perhaps now would be a good time to learn.

© 2020 Bridget A. Thomas

Photo by Castorly Stock on

11 Comments on “Creative Therapy

    • Oh I hope you do! If you do, let me know how it goes. One great thing about today’s technology is that you can find lots of YouTube videos to help you through. I used them for learning the looms. I think you will enjoy it once you get the hang of it. Blessings, my friend! ❤️

      Liked by 1 person

  1. Music playing diverts my mind as you have to concentrate on the music. I think we are all given some sort of ability but have to figure it out what we enjoy and not expect to be perfect at it.

    Liked by 2 people

    • And how beautiful that God made us all with our own unique desires and talents! A friend was telling me today that he enjoys woodworking. He feels a difference when he seeks that creative side. Great point about not being perfect at it too! I do not claim to be the best crocheter. But I enjoy it and it helps bring peace. Thanks for stopping by and commenting, friend! 🤷‍♀️


  2. Knitting definitely takes longer than crocheting. I haven’t tried the looms. I am trying to get back into drawing, but I can’t seem to get going on hobbies. My sleep is all over the place and my brain, mood emotions, and energy are being affected by this. It’s definitely a frustration. I was glad your post wasn’t too deep today. 😀 I can concentrate on some things. Bible reading has been difficult.

    Liked by 1 person

    • I understand! I was talking to a friend today about our attention spans. It seems the whole world has a shorter attention span due to the fast pace. And I can imagine it being even harder when you are dealing with daily battles… Drawing sounds like fun. Although you are already writing poetry, and that too is a creative outlet… Have you heard of the book Rhythms of Renewal by Rebekah Lyons? It’s really great. I think a lot of it might speak to you right now. She has different chapters on things she did in her own life to battle anxiety. But there is a chapter on sleep, which is what made me think of it… I am praying you are able to find the tools that work for you. Blessings, my friend! 💕

      Liked by 1 person

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